Ageing with Grace
Bring the Joy into your body, sense the pleasure and sooth the pain in The Mindful moment.
Uplift your Spirit bringing sense of calmness and inner serenity.
The program supports the mind/body approach to mental health, uniquely addressing the physical, cognitive, social and emotional needs of each person
A Chance to Dance
A dance program developed to support children and Teens with special needs.
A session full of fun with a fitness element.
Dance and Movement extends from Creativity to Healing.
Body in Motion
Moving with music and expressing Art
The Art of Dance and Inner wisdom
Emotional Psychological Repair and Heal